How to Save Your Relationship: 8 Proven Strategies

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  • Honest communication is crucial: Openly express your feelings and needs, actively listen to your partner, and work together to find solutions.
  • Identify and address the root causes: Reflect on the issues plaguing your relationship and develop a plan to tackle them.
  • Invest in personal growth: Work on becoming a better individual and prioritize your well-being to strengthen the relationship.
  • Seek help when needed: If you’re struggling to navigate challenges on your own, consider couples therapy or counseling from a professional.

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How to Save a Relationship?

Do you want to know how to save your relationship? Love alone is not enough to sustain a healthy and fulfilling partnership.

Take a moment to reflect on your own feelings. Do you genuinely want to be with this person despite the challenges you are facing?

Are there any red flags, such as physical or psychological threats, that compromise your safety and well-being?

If the relationship is toxic or goes against your core values and morals, it is better to prioritize your own happiness and part ways.

Saving a relationship requires mutual commitment and effort from both partners. Let me make this part clear.

Saving a relationship requires mutual commitment and effort from both partners.

If you are the only one that is willing to put in the amount of effort needed for the relationship to be successful, the relationship will not be successful.

You both need to have an honest conversation and commit to change. There was something that happened or didn’t happen to get you to the point of break up.

Don’t dodge it. Confront it and develop and plan that will ensure that it never happens again.

Ask yourself if you and your partner are willing to work together to overcome the difficulties and rebuild trust.

If you have mentally checked out or have no desire to repair your relationship, move on.

Once you have determined that your relationship is worth saving, it is time to embark on the path towards reconciliation. The following strategies can help guide you through the process:

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How to Save your Relationship?

Open and Loving Communication

  

Insight into how to save a relationship is in a study published in the Journal of Personality and Social Psychology.

The study found that couples who communicate openly and honestly with each other are more likely to have happy and successful marriages.

During my counseling sessions I always start and end with effective communication to help save a relationship.

Yelling at each other is communicating.

But it’s not effective. It doesn’t make any strides towards solving the problem.

Initiate a conversation with your partner from a place of love and understanding. Avoid confrontational or accusatory language.

Express your positive intentions for the talk, emphasizing that you believe the relationship is worth saving and that you want to work on it together.

Starting the conversation on a positive note sets the tone for constructive dialogue.

For example, if you’re unhappy that he hangs out with the boys every night…

Starting a conversation on a positive note isn’t…”Hey, we need to talk”. Because as soon as someone hears that, they will shut down and get defensive.

Instead try…”I love that you’re so passionate about being with your friends, but let’s talk about it a bit more.”

When you’re communicating with your partner, be sure to be clear and concise. Avoid using accusatory language or making generalizations.

Instead, focus on expressing your feelings and needs. (Notice I said “needs”, not “wants”. There’s a difference that we’ll dive deeper into in a later post.)

Communication is essential for any successful relationship.

If you and your partner are not communicating openly and honestly with each other, it will be difficult to resolve the problems in your relationship and move forward.

But it’s just as important to be a good listener. When your partner is speaking, give them your full attention and try to understand their perspective.

 

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How to save a relationship?

Most Common Problems Saving a Relationship

  

If you’re reading this article you’re probably asking yourself “how to save my relationship?”

The next step to saving your relationship is to identify the problems that are causing it to suffer. Once you know what the problems are, you can start to address them.

From my years of experience in counseling couples and individuals the most common problems in relationships include:

Communication problems, Lack of intimacy, Family Conflict, Infidelity, Jealousy, Resentment, Boredom, Lack of trust

Talk to your partner about which of the previous problems is the biggest issue for you guys right now.

Then identify any patterns in your behavior or your partner’s behavior that may be contributing to the problems.

Once you are honest with each other and identified the exact issue, you are half way towards building a stronger foundation.

 

How to save a relationship?

Revisit the Beginnings to save a relationship

 

This is my favorite step! This is the one…this is a cornerstone. Before asking how do I save my relationship?

Ask, Why did you decide to go on this journey together in the first place?

Take a trip down memory lane and recall what initially attracted you to your partner. And I don’t want to hear about how sexy she looked in that bikini at the pool party.

And I don’t want to hear about his perfect beard and six pack abs.

Reflect on the personality qualities that drew you together. What makes you two compatible? Is it religious beliefs? Was it common family values? Was it a common hobby or sport?

There’s always something outside the physical that attracted your energies together. Go work together to remember what that was.

By revisiting the beginnings, you can remind yourselves of the positive aspects and potential that your relationship holds.

 

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How Do I Save My Relationship?

Be willing to Compromise your “wants”

 

Oh boy, I said it. Whew! We’re getting into the meat and potatoes answering your question of how to save my relationship.

This one is starting to be a professional point of contention in the relationship coaching and counseling circles.

Generally speaking I may tend to agree that one shouldn’t have to compromise themselves in a relationship. Generally speaking.

But it also goes back to what I mentioned earlier…there’s a difference between your “wants” and your “needs’. Never compromise your needs.

But there’s nothing inherently wrong with compromising your wants.

For example, if your love language is physical affection. That is a need.

Your partner needs to know that you will need hugs, kisses, cuddles and more because that is what makes you feel loved.

On the other hand, you like to go out every now and then…but it’s not a need because you’re more introverted. So if you say “Hey, let’s go to the movies this weekend”

And their reply is “I may be too busy to go”…you may not feel as offended as other because it was just a thought. It was a want, not a need.

Like I said, there’s a longer post and video to be done on this that I will get to later, but hopefully you understand my point.

Don’t compromise on your needs. But wants deserve a little more leeway.

In other words, no two people are exactly alike, so it’s important to be willing to compromise in your relationship.

This doesn’t mean giving up on your own needs, but it does mean being willing to meet your partner halfway on your wants

Another study, titled “The Role of Compromise in Marital Satisfaction and Stability,” was published in the Journal of Marital and Family Therapy in 2014.

The study found that couples who were more willing to compromise were more likely to be satisfied with their relationships and less likely to divorce.

The study also found that the relationship between compromise and relationship satisfaction was stronger for couples who were also high in commitment. This suggests that commitment is an important factor in the relationship between compromise and relationship satisfaction.

The researchers concluded that compromise is an important skill for couples to have in order to maintain a happy and stable relationship. They also suggested that couples who are struggling to compromise may want to consider seeking professional help.

 

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How Do I Save My Relationship?

Be an Active Listener

 

Effective communication is the foundation of any successful relationship.

Especially if you want to know “how to save my relationship?”

Improve your communication skills by actively listening to each other, expressing emotions and needs honestly, and seeking to understand each other’s perspectives.

Practice empathy and validation to create an environment of trust and understanding.

Active Listening is just as important as speaking. Show genuine interest in your partner’s thoughts and feelings.

Put away distractions and give them your undivided attention.

Put down the xbox controller, pause the game and listen. Put down the iPhone and look your partner in the eye and listen.

Undivided attention is just that. Act as if there is no one or nothing else in the room, but you two and talk.

This will foster a deeper connection and understanding.

 

How to save my relationship?

Invest in Your Personal Growth

 

Many of the challenges I see when counseling and coaching people is the baggage they bring into every relationship.

That baggage forms a moat around you that only allows one way in and one way out, but that doesn’t work at all in a relationship.

If you really want to know how to save your relationship, it’s personal growth.

Personal growth and understanding yourself if the key to a successful relationship.

Knowing your own limitations and being willing to blast through them will make you a stronger individual and more ready to connect and form a stronger unit.

Each partner should focus on their own self-improvement and reconnect with their core values and strengths.

But make sure they’re YOUR core values and principles. Not your parents.

Your relationship may fail solely because you aren’t able to let go of the lessons you were taught as a child.

For example, I see this most commonly in interracial dating.

If you trust that person with your heart, why does anything about how they look matter?

But because you’re not able to let go of that deep seeded belief, you will lose the person you’ve connected with best.

And have to settle for someone that looks like you, but you don’t connect with on a deeper level.

We should always be trying to grow spiritually and emotionally, so that we are always open and ready to receive the positive energy that comes our way.

That is the importance of personal growth and development, and once you understand that, you’ll be able to make the necessary changes to save your relationship.

Because by working on yourselves as individuals, you will be better equipped to contribute positively to the relationship as a team.

Taking care of yourself is crucial when trying to save a relationship.

For example, prioritize self-care activities that promote emotional well-being, such as exercise, meditation, spending time with friends, pursuing hobbies, and seeking support from loved ones.

When you prioritize your own well-being, you become better equipped to contribute positively to the relationship.

 

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How can I save my Relationship?

Seek Professional Help

 

If you and your partner are struggling to save your relationship on your own, there’s no shame in seeking professional help.

A therapist, relationship coach or family counselor can provide guidance and support as you work through the problems in your relationship.

If you’ve tried all you can, you may require the guidance of a trained professional.

If the challenges in your relationship feel overwhelming or insurmountable, consider seeking couples therapy or counseling.

A qualified professional can provide an unbiased perspective, facilitate communication, and offer valuable tools to navigate through difficult times.

It is important that both people enter the sessions with a clear heart and an open mind though.

As I said earlier, if only one partner is putting in the necessary work. It will not work.

Don’t coax or twist your partner’s arm to go to counseling, because it will just waste everyone’s time.

All of the couple’s you can point that were helped by counseling, all entered with both willing to put in the work necessary to save the relationship.

 

how to save your relationship

How can I save my Relationship?

Make Time for Each Other

 

Quality Time is not a one off. It is consistent. It’s what you put in your calendar and block out that particular day and time every month.

For example, don’t just “plan a date night”. Save it as a repeated event in your calendar.

Instead of “this Friday we will do something special”….Make every Friday from 8pm – 10pm your date night.

Make a conscious effort to spend quality time together. Plan regular date nights, take up a new hobby as a couple, or simply enjoy a leisurely walk in the park.

Whatever you decided to do, do it consistently. These shared experiences will strengthen your bond and re-ignite the spark.

Emotional and physical intimacy are vital components of a thriving relationship.

Rediscover the intimacy by spending quality time together, engaging in activities that you both enjoy, and showing affection.

Physical touch, such as hugging and holding hands, releases oxytocin and fosters a sense of connection.

In today’s busy world, it’s easy to let your relationship fall by the wayside. But if you want to save your relationship, it’s important to make time for each other.

Again I repeat…this means scheduling regular date nights and other activities that you can enjoy together.

It also means making time for each other on a daily basis, even if it’s just for a few minutes.

A strong friendship is the backbone of a successful relationship. Cultivate your friendship by engaging in shared activities, creating new memories, and supporting each other’s interests and dreams.

Laugh together, have fun, and prioritize the bond that goes beyond the romantic aspect of the relationship.

 

Conclusion

 

How to Save a Relationship: 8 Proven Strategies

 

Saving a relationship is definitely possible with the right approach and commitment from both partners.

By focusing on open communication, rebuilding trust, enhancing intimacy, addressing conflicts, and seeking professional help when necessary, you can work towards healing and strengthening your relationship.

Remember that every relationship is unique, and the strategies that work for one couple may not work for another.

Be patient, compassionate, and willing to put in the effort required to save your relationship.

By following these proven strategies you can breathe new life into your relationship and create a stronger, more resilient bond.

Remember, it’s never too late to save a relationship and embark on a journey of love and growth.

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How to Save a Relationship: 8 Proven Strategies

 

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